The Secret to Living Longer Might Be in Your Gut

Dear Friends,  This week’s newsletter is a particular passion of mine. Ever since my teenage years, I have struggled with complicated gut health. I’ve had to be very careful with what I eat or else I get in trouble. This short scene from Comedians in Cars Getting Coffee strongly resonates with my dietary habits. No […]

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Never Too Late: The Power of Purpose at Any Age

Dear Friends,  Far too often, an older adult is only asked, “Tell me about your life/history,” without being asked, “What is it that you still want to do?” As I have said many times, I believe it is critically important for everyone to have something to aspire to and look forward to—at any age. We […]

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