Dear Friends,
Happy Valentine’s Day! Today, I find myself reflecting on the incredible stories of love, friendship, and connection.
I’ve had the privilege of hearing from the older adults I’ve worked with over the years. Through these conversations, one thing has always been clear: our relationships are one of the greatest sources of fulfillment, joy, and well-being—far more valuable than any material possession.
Research backs this up. Studies, including the Harvard Study of Adult Development, show that people with strong relationships not only live longer but also experience less stress, better physical health, and greater happiness. Connection is not just about romance—it’s about the bonds we nurture with friends, family, and our community.
From the countless conversations I have had with those 65 and older, I’ve gathered some of the best relationship advice I’ve encountered over the years. No matter what stage of life we’re in, these lessons remain timeless. No doubt, this list is a daily work-in-progress for me.
- Prioritize deep, meaningful relationships over surface-level connections
- Show up consistently for the people in your life—quality over quantity
- Invest in active listening, empathy, and appreciation in your relationships
- Be intentional—schedule time for friends, family, and meaningful conversations
- Surround yourself with people who uplift, inspire, and challenge you in a positive way
As we celebrate love this month, I encourage you, as I remind myself, to take a moment to express gratitude for the people in your life—whether it’s a longtime friend, a family member, or a partner. These connections are what truly sustain us, bringing peace, purpose, and happiness at every stage of life.
Wishing you a wonderful Valentine’s Day filled with love, connection, and meaningful moments.
All my very best,
Jonathan
